Sports Massage is a general term referring to the combination of a wide range of massage therapy techniques, specifically designed to enhance athletic performance and fitness training. These techniques include compression, joint range of motion, active and passive stretching, compression, joint range of motion, myofascial release, Swedish and deep tissue massage, Active Release and trigger point therapy.

Sports massages can be as frequent or infrequent as each person needs for his or her particular sports performance goals.

Whatever your specific sports and exercise needs and goals are, our team of expert massage therapists will come up with the best treatment plan to keep you on the field, bike, court, track, hiking trail and any other sport that you love.