Receiving a Hot oil massage to yourself, there is no arguing that it is a true act of love. Of course, a massage in itself has many benefits, but hot the oil beforehand further heightens relaxation, taking the massage to another level.

Besides simply promoting rest and relaxation, hot oil massage is believed to increase energy, alertness, physical strength and delay age-related changes to the body and muscles. If you are giving the massage to yourself, it is an opportunity to show your body and mind how much you care for it. It can be a very personal and uplifting self-care routine.

Getting a hot oil massage can also give you more energy for the whole day and the next few days after if you continue to feel rejuvenated. It can encourage better circulation, which removes toxins from cells throughout your body, so they function at their best. A hot oil massage can also reset your body’s natural rhythm, leaving you feeling rested and refreshed even if you go to bed early. This makes it easier for your skin to appear healthier while increasing the rate it can naturally renew itself back to a better state. Massage oils can be used to provide all of these benefits. There are many different oils available, including sweet almond oil, avocado oil, or grapeseed oil. Always make sure the massage oil is at body temperature before you use it for maximum benefit.